406-370-6146
Formerly Take Courage Coaching U
406-370-6146
Formerly
Take Courage
Coaching U
Beyond the Fix: Embracing Pain and Finding Resilience
At first glance, it may seem logical to want to fix something. After all, aren’t the best things in life born from the goals we put the most time and energy into? ...more
Blog
March 25, 2024•4 min read
Fear of Silence and the 5 Senses
It’s curious the things we are sometimes afraid of. We are afraid of both death and life, the natural world and the civilized world, the past and the present, certain foods and lack of food, processed... ...more
Blog
November 28, 2023•6 min read
Expressive Writing – A Proven Tool For Chronic Pain Relief
Explore how expressive writing offers chronic pain relief. Gain insights and strategies to help you become a better pain management coach. Learn more here! ...more
Blog
July 07, 2023•8 min read
The Mind-Gut Connection (8 Tips on How and What to Feed Your Gut)
The Mind-Gut Connection (8 Tips on How and What to Feed Your Gut) ...more
Blog
July 07, 2023•3 min read
5 Tips for Living With More Intention and Peace
Discover some essential tips for living with more intention and peace. Want to improve your daily life? Learn how health and wellness coaches can help! ...more
Blog
July 07, 2023•10 min read
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